Anonymous asked: how do you know if you have a fast or slow motabilism ?
well fast metabolisms generally prevent people from gaining weight, and most of the food you eat is processed through your body very quickly, causing you to go to the bathroom around 4- 8 times a day!
and slow usually stores a lot of your food, making you a little larger, and using a lot of your food causing you to gain more weight.
i hope i have answered your question!
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Anonymous asked: if im trying to lose weight is it bad if i jst eat a big breakfast and small dinner and thats it with maybe just fruit and things like that during the day ? or should i like they say have 5 small meals a day so that way my body uses the food more and all that ?
well it depends on the speed of your metabolism!
if you have had previous history of a slow metabolism, than 5 small meals of the right ingredients is the way to go for you!
BUT
if you have a fast metabolism, and its just the eating part is the problem, than eating a substantial breakfast, healthy snacks and substantial dinner is the way to go!
ALSO
remember that not all of weight lose comes down to what you eat, make sure you are also doing atleast 30 minutes exercise a day.
best of luck gorgeous! x
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Anonymous asked: wah ok so basicly im bout 168 cm when i started my diet i weighed 73kg (fat i know) i have now lost 4 kg i weigh 69kg im still fat i want to get down to 60 kg but i really am loseing motivation and i hate my body so much i am so insecure x
okay well here are some things that have helped me!
put little signs in places you always look, LIKE for example, change your background of your computer to something like “keep it up” or maybe even just a photo of you that you look you look overweight in! trust me it helps.
ALSO another way is find someone who wants to do the same thing, regardless of what their weight is, if they want to loose weight as well its good to do it with someone else! NOT saying you cant do it alone, because you clearly did! AND WELL DONE FOR THE GORGEOUS!
try these out, and tell me how it goes!
IF you need anymore advice click below <3
GOOD LUCK GAL!
